EVENT 2
ADVANCED
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- 20 SYNC KB BOX STEP UPS
1 ATHLETE HOLDING 24KG KB
1 ATHLETE HOLDINGS 20KG KB - 600M SKI SHARED
- 50 SYNC AMERICAN KB SWINGS
1 ATHLETE HOLDING 24KG KB
1 ATHLETE HOLDINGS 20KG KB - 700M ROW SHARED
- 20 STRICT SYNC HSPU
INTERMEDIATE
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- 20 SYNC KB BOX STEP UPS
1 ATHLETE HOLDING 20KG KB
1 ATHLETE HOLDINGS 16KG KB - 600M SKI SHARED
- 50 SYNC AMERICAN KB SWINGS
1 ATHLETE HOLDING 20KG KB
1 ATHLETE HOLDINGS 16KG KB - 700M ROW SHARED
- 20 SYNC KIPPING HSPU
BEGINNERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- 20 SYNC DB BOX STEP UPS (10KG)
- 600M SKI SHARED
- 50 SYNC DB SNATCH (10KG)
- 700M ROW SHARED
- 20 SYNC OH LUNGE WITH 10KG PLATE