EVENT 3
FOR TIME (WITH A 20 MINUTE TIME CAP)
10 ROUNDS ALTERNATING (5 ROUNDS EACH)
YOU GO – I GO
EACH PARTNER COMPLETES A FULL ROUND CONSISTING OF THE FOLLOWING BEFORE CHANGING OVER:
ADVANCED
- 150 metre row
- 8 Dumbbell Devils Press @15kg
- 6 Dumbbell box step overs @15kg (dual held by side) to a 20″ box
*10M ROW = 1 REP
INTERMEDIATE / MASTERS
- 150 metre row
- 10 Dumbbell Devils Press @10kg
- 8 Dumbbell box step overs @10kg (dual held by side) to a 20″ box
*10M ROW = 1 REP
BEGINNERS
- 150 metre row
- 8 Dumbbell Devils Press @10kg
- 6 Dumbbell box step overs @10kg (one dumbbell held anyway) to a 20″ box
*10M ROW = 1 REP