EVENT 2
ADVANCED
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- RUN OUT TO 10M MARKER
- 20 SYNC DUAL DB BOX STEP UPS (22.5KG)
- 500M ROW SHARED
- RUN OUT TO 20M MARKER
- SYNC BURPEE BROAD JUMPS BACK TO ROWER
- 500M ROW SHARED
- RUN OUT TO 30M MARKER
- SYNC HANDSTAND WALKS BACK TO FINISH
INTERMEDIATE
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- RUN OUT TO 10M MARKER
- 20 SYNC DUAL DB BOX STEP UPS (15KG)
- 500M ROW SHARED
- RUN OUT TO 20M MARKER
- SYNC BURPEE BROAD JUMPS BACK TO ROWER
- 500M ROW SHARED
- RUN OUT TO 30M MARKER
- SYNC OVERHEAD WALKING LUNGE BACK TO FINISH (15KG PLATE)
BEGINNERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
- 500M ROW SHARED
- RUN OUT TO 10M MARKER
- 20 SYNC DUAL DB BOX STEP UPS (10KG)
- 500M ROW SHARED
- RUN OUT TO 20M MARKER
- SYNC BURPEE BROAD JUMPS BACK TO ROWER
- 500M ROW SHARED
- RUN OUT TO 30M MARKER
- SYNC WALKING LUNGE BACK HOLDING PLATE TO FINISH (15KG PLATE)