EVENT 4
ADVANCED
FOR TIME (WITH A 12 MINUTE TIME CAP)
50 WALL BALLS SHARED (20LB)
100 DOUBLE UNDERS SHARED
30 SYNC TOES TO BAR
50 BOX JUMP OVERS SHARED (24″)
30 SYNC TOES TO BAR
100 DOUBLE UNDERS SHARED
50 WALL BALLS SHARED (20LB)
**ALL MOVEMENTS SHARED EXCEPT THE TOES TO BAR
**CHANGE PARTNER EVERY TIME YOU BREAK/REST
DOES NOT INCLUDE TOES TO BAR OR TRIPPING ON DOUBLE UNDERS
INTERMEDIATE
FOR TIME (WITH A 12 MINUTE TIME CAP)
50 WALL BALLS (14LB)
100 DOUBLE UNDERS
30 TOES TO BAR
50 BOX JUMP OVERS (20″)
30 TOES TO BAR
100 DOUBLE UNDERS
50 WALL BALLS (14LB)
**ALL MOVEMENTS SHARED
** CHANGE PARTNER EVERY TIME YOU BREAK/REST
DOES NOT INCLUDE TRIPPING ON DOUBLE UNDERS
BEGINNERS
FOR TIME (WITH A 12 MINUTE TIME CAP)
50 WALL BALLS (14LB)
200 SINGLE SKIPS
60 KNEE RAISES
50 BOX JUMP OVERS (20″) – can step
60 KNEE RAISES
200 SINGLE SKIPS
50 WALL BALLS (14LB)
**ALL MOVEMENTS SHARED
**CHANGE PARTNER EVERY TIME YOU BREAK/REST
DOES NOT INCLUDE TRIPPING ON SKIPS